Reflexology

Today’s topic is Foot Reflexology which is defined as: ‘Reflexology is a therapeutic method of relieving pain by stimulating predefined pressure points on the feet and hands. This controlled pressure alleviates the source of the discomfort. In the absence of any particular malady or abnormality, reflexology may be as effective for promoting good health and for preventing illness as it may be for relieving symptoms of stress, injury, and illness. Reflexologists work from maps of predefined pressure points that are located on the hands and feet. These pressure points are reputed to connect directly through the nervous system and affect the bodily organs and glands. The reflexologist manipulates the pressure points according to specific techniques of reflexology therapy. By means of this touching therapy, any part of the body that is the source of pain, illness, or potential debility can be strengthened through the application of pressure at the respective foot or hand location.’ Medical -dictionary the free dictionary.com/Reflexology A real plus for some folks is that this foot treatment takes place fully clothed sans shoes and socks. The client lays down on a Massage table with a bolster(pillow) under their knees,there is an option to have a table warmer on if you tend run cold. Many people report that they feel an overall sense of wellbeing following a session. It is an hour long treatment of just feet time how awesome is that? Our feet hold us up day after day they could use some serious pampering. To warm the muscles tendons etc. we use a blend of oil and lotion made by Epicuren it is a great product available in a variety of luxuriant aromas. Cheers to you all : ) Trish T., LMT La Bella Derma View Reflexology at La Bella Derma here

The art and practice of self-soothing

The art and practice of self-soothing Self - soothe as defined by the Free Dictionary by Farlex is a deliberate effort to calm oneself. It is an alternative to the use of medications alcohol or drugs for managing anxiety and stress,eating disorders or insomnia.To self soothe we need to become aware of a desire to find balance and restore a sense of peacefulness in our hectic busy schedules. We can accomplish a sense of self soothing by accessing our senses in a variety of healthy ways. Our sense of self touch can be very comforting when we need a bit of grounding. Begin by using a high quality lotion such as Epicuren Avocado soothing lotion. Rub the moisturizer into your hands and onto your forearms, doing so slowly & gently. Take your time, enjoy the sensation of exploring what feels good to you while you are applying the lotion. Manipulate your musculature in a deliberate way thus promoting a sense of well being. Have fun make little circles, place the palm of your hand on your forearm and gently rock your arm to and fro.This act is more about calming and treating yourself well then simply about applying a moisturizing agent. A simple effective means of self - soothing is to take both hands place on top of your head and slowly work your way down your skull you can include gentle squeezes to your neck region. Face it, we live busy lives. The more we are able to access ways to help ourselves find peace in the simple things, the better we can handle life’s inevitable challenges. Slainte Mhaith Gaelic for Good Health Trish T., LMT La Bella Derma