Introduction to Massage Therapy

I have heard many people refer to Massage as an indulgence. Indulging in activities that benefit us is a positive experience. Massage is one means to help oneself to have more freedom of movement and the potential of experiencing less pain overall. Receiving regular Massage has been proven to help reduce inflammation, aid in an overall reduction of the effects of stress, helps to keep us moving forward in our busy lives with less muscular tension, pain and restriction. The act of receiving a Massage is brilliant in the subacute stage of any muscular imbalance. Many instances of "overdoing it" can lead to us feeling aches and pains that are new to us, this is an excellent time to seek the assistance of a qualified Muscular specialist. "Physical issues such as fatigue, pain and tension are the most outwardly indicators that self care is lacking... Taking a few hours for a massage, facial or other spa treatments can be just what your body craves when you’ve overdone your work or underdone your normal self-care routine, or a combination of both."(1) Whether you are a regular to Massage and Spa treatments or open to trying new experiences, indulging oneself with quality treatments is a healthy way to keep you feeling and looking your best. Be - you - tiful I have included a link that explains what one can expect when experiencing a Massage for the first time. Take care of yourself Trish T, MT La Bella Derma https://www.massagemag.com/spa-day-self-care-86632/